Dave Gruska 14:12 row
3,058
Meters
14:12.9
Time
2:19.4
Pace
168
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 123 |
September 21, 2026 19:24:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,058 | 2:19.4 | 129 | 709 | 168 | 34 |
| 5:00.0 | 982 | 2:32.7 | 98 | 600 | 50 | 35 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 708 | 59 | 35 |
| 14:12.9 | 988 | 2:07.9 | 167 | 839 | 59 | 34 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach