Dave Gruska 12:19 row
2,461
Meters
12:19.9
Time
2:30.3
Pace
126
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 122 |
September 21, 2026 22:01:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.9 | 2,461 | 2:30.3 | 103 | 613 | 126 | 32 |
| 5:00.0 | 952 | 2:37.5 | 89 | 564 | 47 | 31 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 636 | 53 | 33 |
| 12:19.9 | 489 | 2:23.0 | 120 | 669 | 26 | 32 |
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach