Dave Gruska 24:25 row
4,595
Meters
24:25.9
Time
2:39.5
Pace
226
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 122 |
September 22, 2026 07:28:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.9 | 4,595 | 2:39.5 | 86 | 555 | 226 | 34 |
| 5:00.0 | 881 | 2:50.2 | 71 | 504 | 42 | 33 |
| 10:00.0 | 937 | 2:40.0 | 85 | 552 | 46 | 34 |
| 15:00.0 | 940 | 2:39.5 | 86 | 552 | 46 | 34 |
| 20:00.0 | 949 | 2:38.0 | 89 | 564 | 47 | 34 |
| 24:25.9 | 888 | 2:29.7 | 104 | 609 | 45 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach