Dave Gruska 10:08 row
2,185
Meters
10:08.9
Time
2:19.3
Pace
120
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 123 |
September 22, 2026 12:55:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,185 | 2:19.3 | 129 | 709 | 120 | 34 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 636 | 53 | 35 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 780 | 65 | 34 |
| 10:08.9 | 34 | 2:10.8 | 156 | 808 | 2 | 7 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach