Dave Gruska 16:04 row
3,255
Meters
16:04.5
Time
2:28.1
Pace
169
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 123 |
September 22, 2026 17:10:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,255 | 2:28.1 | 108 | 630 | 169 | 35 |
| 5:00.0 | 956 | 2:36.9 | 91 | 564 | 47 | 35 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 636 | 53 | 35 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 660 | 55 | 35 |
| 16:04.5 | 237 | 2:16.0 | 139 | 781 | 14 | 32 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World