Dave Gruska 8:47 row
1,796
Meters
8:47.0
Time
2:26.7
Pace
94
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 122 |
September 22, 2026 20:35:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.0 | 1,796 | 2:26.7 | 111 | 642 | 94 | 34 |
| 5:00.0 | 996 | 2:30.6 | 102 | 612 | 51 | 33 |
| 8:47.0 | 800 | 2:21.8 | 123 | 681 | 43 | 34 |
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Rowed on EXR: Shark Attack