Dave Gruska 18:14 row
3,544
Meters
18:14.0
Time
2:34.3
Pace
178
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 123 |
September 23, 2026 07:23:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.0 | 3,544 | 2:34.3 | 95 | 585 | 178 | 33 |
| 5:00.0 | 897 | 2:47.2 | 75 | 516 | 43 | 33 |
| 10:00.0 | 977 | 2:33.5 | 97 | 588 | 49 | 33 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 612 | 51 | 34 |
| 18:14.0 | 666 | 2:25.6 | 113 | 649 | 35 | 33 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley