Dave Gruska 11:51 row
2,644
Meters
11:51.4
Time
2:14.5
Pace
151
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 412 |
| Drag Factor | 124 |
September 23, 2026 17:08:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.4 | 2,644 | 2:14.5 | 144 | 764 | 151 | 35 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 624 | 52 | 35 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 840 | 70 | 35 |
| 11:51.4 | 457 | 2:01.8 | 193 | 937 | 29 | 33 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley