Dave Gruska 20:30 row
4,116
Meters
20:30.5
Time
2:29.4
Pace
211
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 124 |
September 23, 2026 19:42:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 4,116 | 2:29.4 | 105 | 617 | 211 | 34 |
| 5:00.0 | 947 | 2:38.3 | 88 | 552 | 46 | 35 |
| 10:00.0 | 984 | 2:32.4 | 99 | 600 | 50 | 34 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 636 | 53 | 35 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 684 | 57 | 35 |
| 20:30.5 | 104 | 2:26.6 | 111 | 590 | 5 | 28 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley