Dave Gruska 11:12 row
2,345
Meters
11:12.5
Time
2:23.3
Pace
124
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 388 |
| Drag Factor | 124 |
September 24, 2026 12:09:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.5 | 2,345 | 2:23.3 | 119 | 663 | 124 | 35 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 624 | 52 | 35 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 684 | 57 | 35 |
| 11:12.5 | 267 | 2:15.7 | 140 | 744 | 15 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled