Dave Gruska 5:43 row
1,178
Meters
5:43.5
Time
2:25.7
Pace
62
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 124 |
September 24, 2026 12:54:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.5 | 1,178 | 2:25.7 | 113 | 649 | 62 | 34 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 636 | 53 | 35 |
| 5:43.5 | 155 | 2:20.3 | 127 | 744 | 9 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston