Dave Gruska 13:22 row
2,768
Meters
13:22.9
Time
2:25.0
Pace
146
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 124 |
September 25, 2026 07:21:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.9 | 2,768 | 2:25.0 | 115 | 654 | 146 | 34 |
| 5:00.0 | 973 | 2:34.1 | 96 | 588 | 49 | 34 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 684 | 57 | 34 |
| 13:22.9 | 730 | 2:18.9 | 130 | 709 | 40 | 34 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston