Dave Gruska 7:02 row
1,637
Meters
7:02.5
Time
2:09.0
Pace
96
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 124 |
September 25, 2026 12:32:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:02.5 | 1,637 | 2:09.0 | 163 | 817 | 96 | 35 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 768 | 64 | 36 |
| 7:02.5 | 509 | 2:00.3 | 201 | 940 | 32 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston