Dave Gruska 18:19 row
3,796
Meters
18:19.0
Time
2:24.7
Pace
199
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
| Stroke Count | 622 |
| Drag Factor | 124 |
September 25, 2026 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.0 | 3,796 | 2:24.7 | 115 | 651 | 199 | 34 |
| 5:00.0 | 987 | 2:31.9 | 100 | 600 | 50 | 35 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 684 | 57 | 34 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 672 | 56 | 34 |
| 18:19.0 | 695 | 2:23.1 | 119 | 651 | 36 | 33 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley