Dave Gruska 19:11 row
3,679
Meters
19:11.0
Time
2:36.4
Pace
183
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Stroke Count | 665 |
| Drag Factor | 123 |
September 26, 2026 07:32:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.0 | 3,679 | 2:36.4 | 91 | 572 | 183 | 35 |
| 5:00.0 | 891 | 2:48.3 | 73 | 516 | 43 | 35 |
| 10:00.0 | 951 | 2:37.7 | 89 | 552 | 46 | 35 |
| 15:00.0 | 992 | 2:31.2 | 101 | 612 | 51 | 35 |
| 19:11.0 | 845 | 2:28.5 | 107 | 616 | 43 | 34 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley