Dave Gruska 14:23 row
2,844
Meters
14:23.9
Time
2:31.8
Pace
144
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 35 |
| Stroke Count | 500 |
| Drag Factor | 123 |
September 26, 2026 08:26:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.9 | 2,844 | 2:31.8 | 100 | 600 | 144 | 35 |
| 5:00.0 | 949 | 2:38.0 | 89 | 564 | 47 | 35 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 612 | 51 | 35 |
| 14:23.9 | 895 | 2:27.4 | 109 | 627 | 46 | 33 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley