Dave Gruska 8:39 row
1,795
Meters
8:39.0
Time
2:24.5
Pace
95
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 297 |
| Drag Factor | 123 |
September 27, 2026 19:59:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:39.0 | 1,795 | 2:24.5 | 116 | 658 | 95 | 34 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 624 | 52 | 35 |
| 8:39.0 | 790 | 2:18.6 | 131 | 706 | 43 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World