Dave Gruska v10:00/r...6 row
6,311
Meters
32:30.0
Time
2:34.4
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,311 |
| Overall Time | 32:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 33 |
| Stroke Count | 1086 |
| Drag Factor | 122 |
September 28, 2026 07:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 6,311 | 2:34.4 | 95 | 585 | 33 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 522 | 33 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 590 | 33 |
| 4:00.0 | 788 | 2:32.2 | 99 | 600 | 34 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 620 | 33 |
| 4:00.0 | 817 | 2:26.8 | 110 | 630 | 34 |
| 2:30.0 | 519 | 2:24.5 | 116 | 648 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Castle Row, Bled - Above and Below 1