Dave Gruska v0:30/r...14 row
3,377
Meters
15:48.5
Time
2:20.4
Pace
184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,377 |
| Overall Time | 15:48.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 538 |
| Drag Factor | 123 |
September 28, 2026 17:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.5 | 3,377 | 2:20.4 | 126 | 698 | 34 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 36 |
| 1:00.0 | 194 | 2:34.6 | 95 | 540 | 34 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 34 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 35 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 34 |
| 1:00.0 | 217 | 2:18.2 | 132 | 660 | 35 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 34 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 35 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 34 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 36 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 34 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 708 | 34 |
| 1:48.5 | 387 | 2:20.1 | 127 | 696 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Castle Row, Bled - Ramping Up