Dave Gruska v3:30/r...4 row
2,668
Meters
13:00.0
Time
2:26.1
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,668 |
| Overall Time | 13:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 442 |
| Drag Factor | 123 |
September 28, 2026 19:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,668 | 2:26.1 | 112 | 646 | 34 |
| 3:30.0 | 643 | 2:43.2 | 80 | 531 | 34 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 696 | 34 |
| 3:30.0 | 745 | 2:20.9 | 125 | 685 | 34 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Lakeside Legacy, Bled - Quick Recharge