Dave Gruska v10:00/r...3 row
3,650
Meters
17:18.5
Time
2:22.2
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,650 |
| Overall Time | 17:18.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 123 |
September 28, 2026 21:02:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.5 | 3,650 | 2:22.2 | 122 | 672 | 33 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 654 | 34 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 700 | 33 |
| 1:18.5 | 282 | 2:19.1 | 130 | 687 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Coldplain Loop, EXR World - Above and Below 1