Dave Gruska 2:31 row
500
Meters
2:31.3
Time
2:31.3
Pace
26
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 120 |
September 29, 2026 06:58:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.3 | 500 | 2:31.3 | 101 | 618 | 26 | 36 |
| 2:31.0 | 499 | 2:31.3 | 101 | 619 | 26 | 36 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race