Dave Gruska v1500m/r...4 row
3,798
Meters
18:57.3
Time
2:29.7
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,798 |
| Overall Time | 18:57.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 123 |
September 29, 2026 07:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 3,798 | 2:29.7 | 104 | 614 | 34 |
| 7:41.5 | 1,500 | 2:33.8 | 96 | 585 | 34 |
| 7:22.9 | 1,500 | 2:27.6 | 109 | 625 | 34 |
| 2:26.5 | 500 | 2:26.5 | 111 | 638 | 35 |
| 1:26.4 | 298 | 2:24.9 | 115 | 666 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Déjà Vu, EXR World - Above and Below 2