Dave Gruska v1000m/r...2 row
1,171
Meters
5:45.0
Time
2:27.3
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,171 |
| Overall Time | 5:45.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 35 |
| Stroke Count | 202 |
| Drag Factor | 122 |
September 29, 2026 17:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.0 | 1,171 | 2:27.3 | 109 | 636 | 35 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 609 | 36 |
| 0:44.0 | 171 | 2:08.6 | 164 | 818 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Desert Eight, EXR World - Anaerobic Capacity 2