Dave Gruska 30:28 row
5,754
Meters
30:28.5
Time
2:38.8
Pace
283
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 122 |
September 30, 2026 07:26:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.5 | 5,754 | 2:38.8 | 87 | 557 | 283 | 33 |
| 5:00.0 | 882 | 2:50.0 | 71 | 504 | 42 | 34 |
| 10:00.0 | 936 | 2:40.2 | 85 | 552 | 46 | 33 |
| 15:00.0 | 959 | 2:36.4 | 91 | 564 | 47 | 33 |
| 20:00.0 | 958 | 2:36.5 | 91 | 576 | 48 | 33 |
| 25:00.0 | 963 | 2:35.7 | 93 | 576 | 48 | 33 |
| 30:00.0 | 964 | 2:35.6 | 93 | 576 | 48 | 33 |
| 30:28.5 | 92 | 2:34.8 | 94 | 505 | 4 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach