Dave Gruska 17:01 row
3,365
Meters
17:01.5
Time
2:31.7
Pace
171
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 35 |
| Stroke Count | 590 |
| Drag Factor | 123 |
September 30, 2026 12:20:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.5 | 3,365 | 2:31.7 | 100 | 602 | 171 | 35 |
| 5:00.0 | 933 | 2:40.7 | 84 | 540 | 45 | 35 |
| 10:00.0 | 992 | 2:31.2 | 101 | 612 | 51 | 35 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 636 | 53 | 35 |
| 17:01.5 | 417 | 2:25.6 | 113 | 651 | 22 | 33 |
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled