Dave Gruska 7:11 row
1,478
Meters
7:11.5
Time
2:25.9
Pace
78
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 122 |
September 30, 2026 18:22:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.5 | 1,478 | 2:25.9 | 113 | 650 | 78 | 33 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 624 | 52 | 34 |
| 7:11.5 | 472 | 2:19.3 | 129 | 711 | 26 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled