Dave Gruska 33:53 row
6,235
Meters
33:53.5
Time
2:43.0
Pace
302
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
September 30, 2026 21:34:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:53.5 | 6,235 | 2:43.0 | 81 | 534 | 302 | 31 |
| 5:00.0 | 909 | 2:45.0 | 78 | 528 | 44 | 34 |
| 10:00.0 | 921 | 2:42.8 | 81 | 528 | 44 | 32 |
| 15:00.0 | 925 | 2:42.1 | 82 | 540 | 45 | 31 |
| 20:00.0 | 920 | 2:43.0 | 81 | 540 | 45 | 27 |
| 25:00.0 | 905 | 2:45.7 | 77 | 516 | 43 | 29 |
| 30:00.0 | 904 | 2:45.9 | 77 | 528 | 44 | 31 |
| 33:53.5 | 751 | 2:35.4 | 93 | 570 | 37 | 31 |
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Workout Graph
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Rowed on EXR: Pacer Thursday