Dave Gruska 18:46 row
3,600
Meters
18:46.0
Time
2:36.3
Pace
181
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 123 |
October 01, 2026 07:05:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.0 | 3,600 | 2:36.3 | 92 | 578 | 181 | 31 |
| 5:00.0 | 836 | 2:59.4 | 61 | 468 | 39 | 33 |
| 10:00.0 | 989 | 2:31.6 | 100 | 600 | 50 | 29 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 612 | 51 | 30 |
| 18:46.0 | 773 | 2:26.1 | 112 | 653 | 41 | 31 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World