Dave Gruska 8:05 row
1,672
Meters
8:05.5
Time
2:25.1
Pace
88
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 123 |
October 01, 2026 17:10:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:05.5 | 1,672 | 2:25.1 | 114 | 652 | 88 | 32 |
| 5:00.0 | 995 | 2:30.7 | 102 | 612 | 51 | 32 |
| 8:05.5 | 677 | 2:17.0 | 136 | 718 | 37 | 32 |
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach