Dave Gruska 5:32 row
1,151
Meters
5:32.5
Time
2:24.4
Pace
61
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 123 |
October 01, 2026 18:11:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.5 | 1,151 | 2:24.4 | 116 | 660 | 61 | 31 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 660 | 55 | 32 |
| 5:32.5 | 118 | 2:17.7 | 134 | 664 | 6 | 26 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach