Dave Gruska 5:46 row
1,294
Meters
5:46.5
Time
2:13.8
Pace
75
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 192 |
| Drag Factor | 123 |
October 01, 2026 18:18:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,294 | 2:13.8 | 146 | 779 | 75 | 33 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 780 | 65 | 34 |
| 5:46.5 | 174 | 2:13.6 | 147 | 696 | 9 | 28 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach