Dave Gruska 8:23 row
1,745
Meters
8:23.5
Time
2:24.2
Pace
93
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 123 |
October 01, 2026 21:38:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.5 | 1,745 | 2:24.2 | 117 | 664 | 93 | 31 |
| 5:00.0 | 994 | 2:30.9 | 102 | 612 | 51 | 32 |
| 8:23.5 | 751 | 2:15.4 | 141 | 742 | 42 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach