Dave Gruska 34:14 row
6,112
Meters
34:14.5
Time
2:48.0
Pace
294
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 1097 |
| Drag Factor | 122 |
October 02, 2026 06:43:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.5 | 6,112 | 2:48.0 | 74 | 515 | 294 | 32 |
| 5:00.0 | 822 | 3:02.4 | 58 | 456 | 38 | 32 |
| 10:00.0 | 876 | 2:51.2 | 70 | 504 | 42 | 32 |
| 15:00.0 | 914 | 2:44.1 | 79 | 528 | 44 | 33 |
| 20:00.0 | 927 | 2:41.8 | 83 | 540 | 45 | 32 |
| 25:00.0 | 919 | 2:43.2 | 80 | 540 | 45 | 32 |
| 30:00.0 | 864 | 2:53.6 | 67 | 492 | 41 | 32 |
| 34:14.5 | 790 | 2:41.0 | 84 | 551 | 39 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach