Dave Gruska 6:59 row
1,279
Meters
6:59.0
Time
2:43.7
Pace
62
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 122 |
October 02, 2026 06:52:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:59.0 | 1,279 | 2:43.7 | 80 | 532 | 62 | 32 |
| 5:00.0 | 911 | 2:44.6 | 78 | 528 | 44 | 33 |
| 6:59.0 | 368 | 2:41.6 | 83 | 544 | 18 | 31 |
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Rowed on EXR: EXR | Just Row in Westside Loops, Boston