Dave Gruska 10:25 row
2,118
Meters
10:25.9
Time
2:27.7
Pace
110
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 123 |
October 02, 2026 12:52:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:25.9 | 2,118 | 2:27.7 | 108 | 632 | 110 | 34 |
| 5:00.0 | 961 | 2:36.0 | 92 | 576 | 48 | 35 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 684 | 57 | 34 |
| 10:25.9 | 94 | 2:17.7 | 134 | 694 | 5 | 25 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach