Dave Gruska 10:53 row
2,122
Meters
10:53.5
Time
2:33.9
Pace
107
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 122 |
October 02, 2026 18:07:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.5 | 2,122 | 2:33.9 | 96 | 589 | 107 | 32 |
| 5:00.0 | 930 | 2:41.2 | 83 | 540 | 45 | 33 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 624 | 52 | 33 |
| 10:53.5 | 184 | 2:25.3 | 114 | 672 | 10 | 29 |
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach