Dave Gruska 9:11 row
1,770
Meters
9:11.0
Time
2:35.6
Pace
89
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 123 |
October 03, 2026 08:14:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:11.0 | 1,770 | 2:35.6 | 93 | 581 | 89 | 32 |
| 5:00.0 | 924 | 2:42.3 | 82 | 540 | 45 | 32 |
| 9:11.0 | 846 | 2:28.3 | 107 | 631 | 44 | 32 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach