Dave Gruska 6:24 row
1,288
Meters
6:24.4
Time
2:29.2
Pace
66
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 34 |
| Stroke Count | 219 |
| Drag Factor | 123 |
October 03, 2026 15:52:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,288 | 2:29.2 | 105 | 618 | 66 | 34 |
| 5:00.0 | 989 | 2:31.6 | 100 | 600 | 50 | 35 |
| 6:24.4 | 299 | 2:21.1 | 124 | 682 | 16 | 32 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach