Dave Gruska 10:28 row
2,112
Meters
10:28.0
Time
2:28.6
Pace
109
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 123 |
October 03, 2026 16:29:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.0 | 2,112 | 2:28.6 | 107 | 624 | 109 | 34 |
| 5:00.0 | 976 | 2:33.6 | 96 | 588 | 49 | 35 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 660 | 55 | 34 |
| 10:28.0 | 96 | 2:25.8 | 113 | 642 | 5 | 26 |
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach