Dave Gruska 6:49 row
1,278
Meters
6:49.0
Time
2:40.0
Pace
63
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 123 |
October 03, 2026 18:05:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:49.0 | 1,278 | 2:40.0 | 85 | 554 | 63 | 34 |
| 5:00.0 | 919 | 2:43.2 | 80 | 540 | 45 | 34 |
| 6:49.0 | 359 | 2:31.8 | 100 | 594 | 18 | 32 |
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach