Dave Gruska 16:16 row
3,286
Meters
16:16.5
Time
2:28.5
Pace
169
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 33 |
| Stroke Count | 545 |
| Drag Factor | 124 |
October 03, 2026 21:02:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.5 | 3,286 | 2:28.5 | 107 | 623 | 169 | 33 |
| 5:00.0 | 956 | 2:36.9 | 91 | 564 | 47 | 34 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 636 | 53 | 34 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 660 | 55 | 33 |
| 16:16.5 | 274 | 2:19.5 | 129 | 658 | 14 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach