Dave Gruska 8:23 row
1,735
Meters
8:23.5
Time
2:25.1
Pace
91
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 281 |
| Drag Factor | 124 |
October 03, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.5 | 1,735 | 2:25.1 | 115 | 650 | 91 | 33 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 636 | 53 | 34 |
| 8:23.5 | 715 | 2:22.3 | 121 | 672 | 38 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World