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Dave Gruska 45:05 row

8,499

Meters

45:05.5

Time

2:39.1

Pace

418

Calories

Average Watts87
Calories Per Hour556
Stroke Rate34
Stroke Count1525
Drag Factor123

October 04, 2026 08:14:37

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:05.5 8,499 2:39.1 87 556 418 34
5:00.0 851 2:56.2 64 480 40 34
10:00.0 942 2:39.2 87 552 46 34
15:00.0 945 2:38.7 88 552 46 34
20:00.0 951 2:37.7 89 564 47 34
25:00.0 966 2:35.2 93 588 49 34
30:00.0 967 2:35.1 94 576 48 34
35:00.0 962 2:35.9 92 576 48 34
40:00.0 953 2:37.3 90 564 47 33
45:00.0 945 2:38.7 88 552 46 33
45:05.5 17 2:41.7 83 654 1 0

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Workout Graph

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