Dave Gruska 12:09 row
2,261
Meters
12:09.4
Time
2:41.3
Pace
111
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 122 |
October 04, 2026 10:33:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.4 | 2,261 | 2:41.3 | 83 | 547 | 111 | 33 |
| 5:00.0 | 884 | 2:49.6 | 72 | 504 | 42 | 34 |
| 10:00.0 | 954 | 2:37.2 | 90 | 564 | 47 | 33 |
| 12:09.4 | 423 | 2:32.9 | 98 | 584 | 21 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World