Dave Gruska 7:58 row
1,668
Meters
7:58.9
Time
2:23.5
Pace
89
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 123 |
October 04, 2026 20:52:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:58.9 | 1,668 | 2:23.5 | 118 | 669 | 89 | 33 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 624 | 52 | 33 |
| 7:58.9 | 661 | 2:15.3 | 141 | 744 | 37 | 32 |
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Rowed on EXR: EXR | Just Row in Return To Muddy River, Boston