Dave Gruska 8:45 row
1,771
Meters
8:45.5
Time
2:28.3
Pace
92
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Stroke Count | 292 |
| Drag Factor | 123 |
October 05, 2026 12:06:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.5 | 1,771 | 2:28.3 | 107 | 630 | 92 | 33 |
| 5:00.0 | 964 | 2:35.6 | 93 | 576 | 48 | 34 |
| 8:45.5 | 807 | 2:19.7 | 128 | 702 | 44 | 33 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston