Dave Gruska 13:53 row
2,797
Meters
13:53.9
Time
2:29.0
Pace
145
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 123 |
October 05, 2026 19:35:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.9 | 2,797 | 2:29.0 | 106 | 625 | 145 | 33 |
| 5:00.0 | 934 | 2:40.5 | 84 | 552 | 46 | 33 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 672 | 56 | 33 |
| 13:53.9 | 821 | 2:22.4 | 121 | 661 | 43 | 33 |
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Rowed on EXR: EXR | Just Row in Westside Loops, Boston