Dave Gruska 25:22 row
5,129
Meters
25:22.5
Time
2:28.4
Pace
267
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
| Stroke Count | 846 |
| Drag Factor | 123 |
October 05, 2026 21:14:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.5 | 5,129 | 2:28.4 | 107 | 631 | 267 | 33 |
| 5:00.0 | 915 | 2:43.9 | 79 | 528 | 44 | 34 |
| 10:00.0 | 970 | 2:34.6 | 95 | 588 | 49 | 33 |
| 15:00.0 | 986 | 2:32.1 | 99 | 600 | 50 | 33 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 648 | 54 | 33 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 780 | 65 | 33 |
| 25:22.5 | 86 | 2:10.8 | 156 | 800 | 5 | 24 |
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled