Dave Gruska 7:59 row
1,721
Meters
7:59.0
Time
2:19.1
Pace
94
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 269 |
| Drag Factor | 124 |
October 06, 2026 12:58:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:59.0 | 1,721 | 2:19.1 | 130 | 706 | 94 | 34 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 660 | 55 | 34 |
| 7:59.0 | 683 | 2:11.0 | 156 | 784 | 39 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled